He is a two time World Judo Champion competitor, Bronze Medal winner in the Pan American Games, a Senior National Champion, two time NCAA Judo Champion and the 2001 World Masters Judo Champion. Three volume titles to choose from..

Vol.

Jeremiah Diamond is a Certified Personal Trainer with a B.S in Exercise Health and Nutrition. Diamond is also an eight year veteran with the US Military and understands the principals for safe, effective and productive workouts.He is a fitness model

Vol. 1: Century Fitness Ball Workout This workout begins with a Karate inspired cardio warm-up and stretch. Then Whitney works out your full body with lunges, squats, push-ups, ab rolls, back extensions, hamstring curls, glute bridge, and a h

Other credits include being a fitness and lingerie model for American Fitness and Hard Core Magazine, a feature story on being a personal trainer in Muscle and Fitness magazine, a fitness model for Sports Edge maga

Lynda Leene is a highly acclaimed fitness model and personal trainer. Her credits include being a spokesmodel for Gofit.com and model, spokeswoman and consultant for Nothin' Butt Co. Magazines.

Other credits include being a fitness

Harinder Sabharwal shows you his six round regiment of body conditioning for combat martial arts involving Qi Gong, Tai-Chi, joint mobility drills, kettlebell workouts, Carenza and ground work maneuvers.

He was honored as being the youngest person in the USA to earn the rank of Master in the Jhoon Rhee System of Tae Kwon Do and is an undefeated Caribbean Champion in Musical Forms and full contact fighting. Four volume titles to choose from.

Tone up with this unique exercise DVD. Let Susan Chung help you sculpt the body that you want by kicking, boxing, and going through her unique core burning workout. Prepare for stunning results. Approx. 90min.

The first step toward the gold! Designed by the top athletes featuring:

Strengthen your core. Prevent pain. Guard against injury. Preserve your health. This program is for everyone. Learn proper fundamentals of lifting, sitting, exercise and more. Learn prevention and proper care to a healthy back.

Approx. 45

Super Abs Beginner Learn the muscles and their functions, how to lose body fat, gain muscle mass and how to perform exercises properly and efficiently. Includes basic workout. Approx. 45 min. #189235
Super Abs Advanced Includes

Two titles to choose from.

Super Abs Beginner Learn the muscles and their functions, how to lose body fat, gain muscle mass and how to perform exercises properly and efficiently. Includes basic workout. Approx. 45 min. #189235D

Essentials for a healthy back for the professional fire fighter. Learn anatomy and physiology of the spine and the three pain generators within the spine. Learn the rehabilitation triad, proper mobility, stability and mechanics.

Approx. 42

Essentials for a healthy back for the law enforcement professional. Techniques for finding neutral spine and maintaining neutral spine through core stabilation. Applying these techniques to every job related and life related activity to keep you in h

Achieving and maintaining the highest level of fitness is a scientific process. The training methods you use and the way you workout can greatly affect your success in the ring. Master Kim demonstrates the most effective exercises for developing expl

Follow along with personal trainer Beth Morrison as she shows you the best way to utilize the Century® Wavemaster® in order to get a great workout and maximum benefits.

Volume 1: Beginner

Volume 2: Advanced