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Nilson Reis and Joselito Santos Capoeira Series Titles - [CAPD]
Training and Conditioning Unique warmup stretching. Conditioning exercises. Approx. 40 min. #CAPD-001
Capoeira Fundamentals Proper stances. Footwork. Kicks. Blocks. Punches. Strong foundation for advanced techniques. Approx. 40 min
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